Services

High quality fitness at Active Health is led by highly trained staff and is individualized based on each client’s individual needs. Whether your goal is weight loss, mobility, strength or performance, we have a group of professional experts that focus on movement quality and educate clients on proper functional movement in their everyday lives. Fitness, overseen by rehab specialists, allows for injury prevention and safe integration into fitness after injury or those with chronic health conditions.

Nutritional Health at Active Health is specific and tailored to each client’s condition and goals including weight loss, diabetes, high blood pressure, auto-immune disease, sports performance, etc… We take an individualized, team approach to coaching that includes specific dietary and lifestyle changes and may include vitamin supplementation. We offer 1:1 counseling and group programming that includes accountability from a team of experts.

Thorough functional assessments are utilized to diagnose and treat dysfunctional movement patterns that lead to conditions such as back pain, neck pain, headaches, shoulder pain, carpal tunnel syndrome, knee and foot pain, tendinitis, bursitis and much more. Treatment may include corrective exercises, strength training, soft tissue work and joint manipulation.

Massage therapy at Active Health is specific and tailored to each client’s specific condition. We take an individualized approach to treatment that may include Swedish Massage Deep Tissue Massage Cupping Sports Massage Pregnancy Massage

Classes designed for all able bodies, regardless of experience level. The focus will be on synchronizing the breath with movement to enhance physical awareness, flexibility, mental clarity and gratitude.